The Powerful Skin Benefits Of Nettle

Written by Nathan Giebeler, founder of Purella

Nettle (Urtica dioica), often dismissed as a common weed, is one of the most powerful skin-supportive plants in traditional herbalism. Rich in vitamins, minerals, and bioactive compounds, nettle offers a range of topical and internal benefits for the skin. When used intentionally and prepared with care, it can help soothe irritation, nourish damaged tissue, and promote a clearer, more balanced complexion.

Nutritional Profile That Supports Skin Health

Nettle is exceptionally nutrient-dense. It contains:

Vitamins A, C, D, and K – support collagen production, cell regeneration, and skin elasticity

Iron and silica – strengthen skin structure and support healing

Flavonoids and chlorophyll – act as natural antioxidants, protecting against environmental stressors

This combination makes nettle a deeply nourishing herb for skin integrity and resilience.

Key Skin Benefits of Nettle

1. Calms Inflammation and Redness

Nettle’s anti-inflammatory properties are among its most valued. It may help ease symptoms associated with eczema, psoriasis, and other inflammatory skin conditions. When applied topically or consumed internally, nettle works to modulate the body’s inflammatory response and calm irritated skin.

2. Supports Wound Healing

Traditionally used on minor cuts, burns, and abrasions, nettle helps stimulate tissue repair. Its natural astringency helps tighten skin, while its nutrient profile supports cellular regeneration — two key factors in effective wound healing.

3. Clears and Balances Problematic Skin

Due to its gentle detoxifying properties, nettle is often used by herbalists to support the lymphatic system and promote clear skin from within. For individuals with acne-prone or oily skin, nettle may help regulate oil production and reduce breakouts — especially when used in teas, tinctures, or topical preparations.

4. Rebuilds Skin Barrier Function

The minerals in nettle, especially silica and zinc, are essential for maintaining a strong and healthy skin barrier. This makes nettle especially beneficial for those with compromised skin from over-exfoliation, weather exposure, or chronic dryness.

5. Antioxidant Protection

Nettle is high in polyphenols and chlorophyll, which help protect the skin from oxidative stress. This may reduce signs of aging over time and improve skin tone and texture.

Conclusion

Nettle is a botanical powerhouse for skin health — deeply nourishing, naturally balancing, and incredibly versatile. Whether you’re dealing with inflammation, sensitivity, or simply seeking to support your skin holistically, nettle is a plant worth considering in your wellness toolkit.